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Newton (Michael Grano, DC & Colleen Trahey, APN)

65 Newton Sparta Road

Newton, NJ 07860 2816 United States

(973) 383-5533

Hamburg (Andrew Grano, DC & Colleen Trahey, APN)

31 State Route 23 N

Hamburg, NJ 07419 US

973-827-0003

Oak Ridge (Michael Grano, DC)

73 Oak Ridge Rd

Oak Ridge, NJ 07438 US

973-383-5533

Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

New Patients Receive a Free Consultation!

Locations

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Office Hours

Our Regular Schedule

Newton / Andover - Dr Michael Grano

Monday:

9:00 am-12:00 pm

3:00 pm-7:00 pm

Tuesday:

Closed

Wednesday:

3:00 pm-7:00 pm

Thursday:

9:00 am-12:00 pm

3:00 pm-7:00 pm

Friday:

Closed

Saturday:

9:00 am-12:00 pm

Sunday:

Closed

Hamburg - Dr Andrew Grano

Monday:

9:15 am-12:00 pm

3:00 pm-7:00 pm

Tuesday:

9:00 AM-12:00 pm

Wednesday:

9:00 am-12:00 pm

3:00 pm-7:00 pm

Thursday:

3:00 pm-7:00 pm

Friday:

9:00 am-12:00 pm

3:00 pm-5:00 pm

Saturday:

9:00 am - 12:00 pm (Every other Saturday)

Sunday:

Closed

Oak Ridge - Dr Michael Grano

Monday:

Closed

Tuesday:

3:00 pm - 6:00 pm

Wednesday:

Closed

Thursday:

Closed

Friday:

Closed

Saturday:

Closed

Sunday:

Closed