Wellness Lifestyle Tips

In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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Newton / Andover - Dr Michael Grano

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3:00 pm - 7:00 pm

Tuesday

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Wednesday

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Thursday

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3:00 pm - 7:00 pm

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Saturday

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Hamburg - Dr Andrew Grano

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3:00 pm - 7:00 pm

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Friday

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Saturday

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Sunday

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Oak Ridge - Dr Michael Grano

Monday

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Tuesday

3:00 pm - 6:00 pm

Wednesday

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Thursday

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Friday

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Saturday

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Sunday

Closed

Newton / Andover - Dr Michael Grano

Monday
9:00 am - 12:00 pm 3:00 pm - 7:00 pm
Tuesday
Closed
Wednesday
3:00 pm - 7:00 pm
Thursday
9:00 am - 12:00 pm 3:00 pm - 7:00 pm
Friday
Closed
Saturday
9:00 am - 12:00 pm
Sunday
Closed

Hamburg - Dr Andrew Grano

Monday
9:15 am - 12:00 pm 3:00 pm - 7:00 pm
Tuesday
9:00 AM - 12:00 pm
Wednesday
9:00 am - 12:00 pm 3:00 pm - 7:00 pm
Thursday
3:00 pm - 7:00 pm
Friday
9:00 am - 12:00 pm
Saturday
9:00 am - 12:00 pm (Every other Saturday)
Sunday
Closed

Oak Ridge - Dr Michael Grano

Monday
Closed
Tuesday
3:00 pm - 6:00 pm
Wednesday
Closed
Thursday
Closed
Friday
Closed
Saturday
Closed
Sunday
Closed

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