Physical

  • Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Office Hours

Newton / Andover - Dr Michael Grano

Monday

9:00 am - 12:00 pm

3:00 pm - 7:00 pm

Tuesday

Closed

Wednesday

3:00 pm - 7:00 pm

Thursday

9:00 am - 12:00 pm

3:00 pm - 7:00 pm

Friday

Closed

Saturday

9:00 am - 12:00 pm

Sunday

Closed

Hamburg - Dr Andrew Grano

Monday

9:15 am - 12:00 pm

3:00 pm - 7:00 pm

Tuesday

9:00 AM - 12:00 pm

Wednesday

9:00 am - 12:00 pm

3:00 pm - 7:00 pm

Thursday

3:00 pm - 7:00 pm

Friday

9:00 am - 12:00 pm

Saturday

9:00 am - 12:00 pm (Every other Saturday)

Sunday

Closed

Oak Ridge - Dr Michael Grano

Monday

Closed

Tuesday

3:00 pm - 6:00 pm

Wednesday

Closed

Thursday

Closed

Friday

Closed

Saturday

Closed

Sunday

Closed

Newton / Andover - Dr Michael Grano

Monday
9:00 am - 12:00 pm 3:00 pm - 7:00 pm
Tuesday
Closed
Wednesday
3:00 pm - 7:00 pm
Thursday
9:00 am - 12:00 pm 3:00 pm - 7:00 pm
Friday
Closed
Saturday
9:00 am - 12:00 pm
Sunday
Closed

Hamburg - Dr Andrew Grano

Monday
9:15 am - 12:00 pm 3:00 pm - 7:00 pm
Tuesday
9:00 AM - 12:00 pm
Wednesday
9:00 am - 12:00 pm 3:00 pm - 7:00 pm
Thursday
3:00 pm - 7:00 pm
Friday
9:00 am - 12:00 pm
Saturday
9:00 am - 12:00 pm (Every other Saturday)
Sunday
Closed

Oak Ridge - Dr Michael Grano

Monday
Closed
Tuesday
3:00 pm - 6:00 pm
Wednesday
Closed
Thursday
Closed
Friday
Closed
Saturday
Closed
Sunday
Closed

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